Weight loss occurs when your body burns more calories than you ingest. Interesting fact is that some food you eat can help you lose weight and burn Fat. This is great when you’re on a diet, working up a diet plan, trying to look your best and so on. So check out these 10 Amazing Food that can help you lose Weight and burn fat.
Fish is a good source of lean protein, and unlike fatty meat products, it is not high in saturated fat. Salmon is great for you when you want to reduce weight and burn fat, because it can keep you satisfied and full for a very long with very few calories. It is also loaded with Omega-3 fatty acids which is beneficial for the heart and help reduce inflammation that can lead to obesity and metabolic diseases. Great choice!
2.) Chili Pepper
Research shows that Chili peppers contain a substance called Capsaicin which helps reduce appetite and increase burning of fat in the body. (https://www.ncbi.nlm.nih.gov/pubmed/13129472)
Study also shows that daily consumption of chili pepper in your food speeds up abdominal fat loss by boosting the body’s ability to convert food into energy. (https://www.ncbi.nlm.nih.gov/pubmed/19056576)
All you have to do to reap this weight loss benefit is to use chili pepper daily in your food, to season your grilled fish, meat and eggs.
Scrambled, hardboiled, fried… anyhow you like it! Eggs are great for you!
Eggs are one of the best sources of choline, a major fat-burning nutrient that help turn off the genes responsible for belly-fat storage. Eggs are a great source of lean protein and excellent when included as breakfast.
A study was conducted of 30 overweight women, and it was shown that eating eggs for breakfast, instead of bagels, increased feelings of fullness and made participants eat less for the next 36 hours. (https://www.ncbi.nlm.nih.gov/pubmed/16373948)
Avocadoes are very good source of healthy fat and are dense in calories. They are very rich in vitamin B6, which directly counteracts the belly-fat building stress hormone called cortisol. Avocadoes are so great for you when you want to lose weight, because the healthy fats they contain, help prevent the body fat distribution around the belly, by regulating the expression of certain fat genes in your body system.
5.) Sweet Potatoes
Sweet Potatoes can also be called slow carbs, because they are digested slowly, keeping you full and energized for a long time. On top of that, they contain caroteinoids, which stabilize the blood-sugar level and lower insulin level, helping your body convert calories to energy rather than stored as fat.
A great lean protein and low-calorie food. It is low in fat, and a great food for increasing protein intake while keeping total calories and fat low, in the body. It’s very popular among the Athletes, Body builders and Fitness models.
7.) Beans and Legumes
Some beans and legumes can be beneficial for weight loss such as kidney beans, lentils, black beans and some others. These foods are high in protein and fiber which have been shown to fill you up for a very long time, with low calorie intake.
Packed with polyphenol antioxidants, these sweet blessings from nature help burn fat in the body, prevent it from forming, and also boost your workout benefits by improving the blood flow to your muscles. And don’t forget, when it comes to sugar content in fruits, berries rank favorably on the list.
9.) Leafy Greens
Spinach, Kale, Collards, Swiss chards and others, take your pick. A very healthy way to burn fat and lose weight because these leafy greens are low in calories and carbohydrates, and are loaded with fiber. In addition, they are nutritious, high in vitamins, antioxidants and minerals, including calcium.
They are an excellent snack, contain balanced amount of protein, fiber and healthy fats. Nuts are a healthy addition to your weight loss diet, just make sure not to go overboard as they are high in calories.
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Also Checkout: 15 essential food to eat for healthy skin (https://www.naijala.com/health-tips-for-you/15-essential-food-to-eat-for-that-healthy-skin-you-want/)