7 Natural Ways to Get a Healthy and Radiant Skin
Natural Beauty is hard to come by this days, not the one caused by use of creams, makeup and other products. Don’t get me wrong, I am also a fan of beauty products, especially good quality beauty products. But before you resort to using these specially made products, Check out this 7 natural ways to get a healthy and Radiant Skin that you could start with.
1. Drink water regularly
Nothing like a glass of water every now and then to hydrate. Some people won’t be easily convinced by the notion that water helps in giving you a healthy, young-looking, glowing and radiant skin. You might be right if you think so too. Let’s take a look at some of the fun facts about water before we conclude on this.
Interesting Facts about Water For Your Skin Health
a. Drinking Water Helps in flushing out Toxins from your Body System
Water does this by providing the necessary fluid your kidneys need to get rid of certain waste products that cause harm in your body. One of the major functions of the kidney is to remove unwanted waste and toxic substance from your body, and they need sufficient water to do this. This process helps in giving you a healthy body, and Healthy body means Healthy Skin, right? Hmmm!
b. Water Helps to Keep Your Skin Moist
Yes! Water is essential in maintaining the optimum skin moisture and delivery of essential nutrients to the skin cells to do just that. This helps to replenish your skin tissues, reducing the appearance of wrinkles and fine lines.
c. Cold Water Helps Eliminate Redness of Skin
After having a Warm bath and your skin pores open up, you can seal them by splashing cold water on your body generously. Cold water tightens your skin pores and prevent them from getting clogged. This reduces appearance of skin acne and redness of skin.
d. Drinking Water Regularly Also Helps You combat Skin Disorders like wrinkles and Eczema, giving your skin the beauty you desire.
How Many Glasses of Water You Need Daily
Health experts commonly recommend you take eight 8-ounce glasses of water per day. This is commonly called the 8×8 rule because It’s quite easy to remember. For quick and maximum results, Ladies can drink at least 11 glasses of water a day, while Men can drink at least 16 glasses of water a day.
So Why Not Give This Habit a try and See amazing results on your Skin? You just might Thank me later!
2. Eat More Food that Contain Antioxidants
Adjusting your diet and adding more food that contain Antioxidants to your list of groceries, can be one of the Best decisions and possibly , habits, you ever make concerning your skin.
What Are Antioxidants?
Antioxidants are Substances that protect your skin cells from the harmful effects of free radicals which are produced when your body breaks down food or when you are exposed to radiation. Naturally, our body create these free radicals to neutralize viruses and bacteria, but when they are in excess amount, they can trigger diseases in the body.
Benefits of AntiOxidants for Your Skin
a. Antioxidants help fight against signs of Ageing
You See, Oxidative stress breaks down collagen, and hinders skin’s natural repair process, causing unwanted skin issues like finelines, wrinkles, acne breakouts and so on. By fighting free radicals, Antioxidants can help prevent and correct these various issues, giving you a youthful look, healthy and radiant skin.
b. They help the Skin repair itself
By reducing inflammation, Antioxidants help the skin repair itself and correct any damages done to the skin cells.
c. Antioxidants may help Prevent Skin Cancer
Some antioxidants like Vitamin A, C and E, have anti-carcinogenic properties which may help prevent Skin Cancer.
d. Antioxidants help prevent Sunburn
Most Antioxidants have anti-inflammatory properties. They reduce your skin’s inflammatory response to the Sun’s harmful UV rays, preventing Sunburn and providing protection against the Sun’s Damage.
e. Antioxidants help brighten Your Skin tone
Vitamin C for example, minimizes the discoloration caused by exposure to the sun rays, resulting in an even and brighter Skin tone.
The Main AntiOxidants Found in Food You Need
The main Antioxidants you can naturally get from food are:
- Vitamin C – Mainly found in fresh fruits and Vegetables.
- Vitamin E – Antioxidants found in vegetable oils, nuts, fruits, broccoli.
- Vitamin A – Found in Carrots, Sweet Potatoe, Egg, Milk.
- Resveratrol and Flavonoids – Found in Tea, Coffee, Fruits, Redwine, Chocolate.
- Carotenoids (Lycopene, Carotenes, Lutein) – Antioxidants found in Vegetables, Fresh fruits and Eggs.
Read More About The Essential Natural Foods You Need To Eat For that Healthy, Radiant, Young- Looking and Glowing Skin You Want:
3. Make Time For Enough Quality Sleep and Rest
You Might Not Believe it, But having a good nights Sleep also means Good Skin Health for you.
Amazing Reasons To Sleep for Healthy Skin
a. Not enough Sleep leads to Stress and Skin Inflammation
When you lack enough sleep, your body produces more stress hormones called Cortisol. Increased amount of this cortisol can lead to increased stress and Inflammation of the skin.
b. Lack of Sleep can lead to Increase in Acne Breakouts and Other Skin Conditions
Due to inflammation of the skin from lack of good Sleep, it can result in increased Acne Breakouts, increased Skin Sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis. Wow, Sleeping Enough can prevent all these conditions? I wish I knew this earlier.
c. Lack of Sleep Results in less Beauty
Hmm…This is not what we want…at All! But HOW does this happen? Research shows that while you’re sleeping, the body’s hydration rebalances. Skin is able to regain moisture, while excess water is processed for removal. Not getting enough sleep stops this from happening, leading to issues like poor water balance, puffy eyes, under-eye circles, dryness and more visible wrinkles.
d. Not getting enough sleep accelerates Ageing Process
During Deep Sleep, the rise in growth hormones allows damaged cells to become repaired. Without having enough sleep, this won’t happen, leading to daily breakdown of skin cells, making signs of Ageing more noticeable.
e. Lack of Sleep can Lead To Weight Gain
Sleep can help with weight management, which is good for your skin. Sleeping makes you feel less hungry, and studies show that sleep deprivation can lead to excess snacking and calorie consumption.
How many Hours of Sleep is Good enough for You?
To know this is quite important so you can plan your day and know when to retire to bed for the day, and also know when to set your alarm to wake you up in the morning. Sleep requirements vary slightly from person to person, but to get enough rest to regain your strength and maintain healthy skin, adults need about 7 to 9 hours of sleep each day, while Children require more. Hmm, Time to turn off the light on this one!
4. Protect Your Skin From the Sun
Your Skin is Beautiful and there is so much beauty you can maintain with this tip. Let’s Talk a bit about the sun and it’s effect on your skin.
Effect of the Sun On Your Skin
The Sun is a blessing to man for it’s light, help in Agriculture, it’s beauty, it’s use in Science as Solar energy, amongst other things. You love it especially in the morning, don’t ya? Yes, we do too. In fact, the Skin uses sunlight to manufacture Vitamin D, which is important for normal bone formation.
It also emits rays known as Ultraviolet rays (UV rays) which could sometimes be dangerous for your skin. Too much exposure to this Uv rays can cause Sunburns, could reduce elasticity of the Skin, cause a person to age prematurely, and the worst, frequent and prolonged exposure to UV rays over many years is the chief cause of Skin Cancer. Research: https://medlineplus.gov/ency/anatomyvideos/000125.htm
How You Can Protect Your Skin From the Sun’s UV rays
a. By Use of Sunscreen
Sunscreen is very important! Sun damage builds up over time. It is important to use your Sunscreen almost everyday.
Tips For Using Sunscreen
- Choose a Broad Spectrum Sunscreen that can protect you from UVA (Ultraviolet A) and UVB (Ultraviolet B) radiation.
- To get effective protection, make sure the Sunscreen is water resistant, and has a Sun Protection Factor (SPF) of at least 30.
- Apply at least 1 ounce of sunscreen 10 to 30 minutes before going outdoors.
- You can re-apply your Sunscreen every 2hours.
- Sunscreens are better for Dry Skins.
- Do not use expired Sunscreen.
b. By Use of Umbrella
The question is: Can an Umbrella truly protect you from the Sun’s UV rays?
It might as well Be your best option for protection from UV rays of the Sun. A study by various dermatologists in Atlanta found that standard umbrellas protect You from at least 77% of the UV rays of the Sun. The Black Umbrellas did a very good job by protecting you from at least 90% UV rays of the sun. But overall, the Sun Umbrellas offered the most protection, blocking more than 99% of the Sun’s UV rays. Source: https://health.howstuffworks.com/skin-care/daily/tips/quick-tips-can-carrying-an-umbrella-protect-your-skin-.htm
Still, You Cannot Fully Rely on the Umbrella, Since it’s shade doesn’t cover your whole body.
Other Methods You can use to Protect Your Skin From the Sun’s UV rays are by:
c. Trying to Limit Exposure To The Sun
d. Paying attention to the UV index on Weather Reports – when the index is 10 or higher, try to apply sunscreen before going out.
e. Wearing Protective Clothing and Sunglasses
f. Checking for side effects of Medications before you Use them – some medications make you more sensitive to the sun’s UV rays, such as some antibiotics, anti-inflammatories, antifungals, blood pressure medications, and some types of chemotherapy.
5. Reduce Your intake of Sugar
This is a hard one, if not the hardest, so am going to take it easy with one step at a time.
Reasons Why Sugar is Not So Good For You
a. Eating Sugary food cause your insulin levels to spike
It’s not just Sugar. High-glycemic foods which convert to sugar easily, like white bread, Soda amongst others can cause your insulin levels to increase leading to a burst of skin inflammations which is what we don’t want.
b. Sugar Consumption can cause You Wrinkles
The inflammation that is formed as a result of high insulin levels from Sugar consumption, produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. Digested Sugar permanently attaches to the collagen in your skin through a process known as glycation.
c. Can lead to Acne, insulin resistance, pigmentation and facial hair growth.
Aside from the increasing effects of ageing, glycation can also worsen skin Conditions like Acne and rosacea. In addition, the more sugar you eat, the more likely you’ll develop insulin resistance, which can manifest as excess hair growth and dark patches on the neck and body creases. Source: https://www.totaldermatology.com/why-sugar-is-bad-for-your-skin-from-acne-to-wrinkles/
Other Food to look out for and reduce intake
You should also Lookout for food like:
White bread, Pizza, candy, Fried food, fruit juice, ice cream, ketchup, cream cheese, jam, sugar (white and brown), Packaged snacks and Sodas and fizzy drinks.
What to Do!
It’s good to eat:
- Complex carbohydrates like brown rice and vegetables and Fresh fruits.
- Fibre foods like beans, Chickpeas, lentils – as these help with digestive health and also regulate blood sugar levels which help fight glycation.
- Health Fatty Food like Mackerel, Avocados, Squash and leafy greens.
- Organic cheese and Eggs.
6. Clean Your Skin regularly
Our environment is polluted with dust, smoke and other particles which can harm our skin. These factors and other things contribute to making our skin tone uneven, increasing ageing signs, and also increasing the risk of skin cancer.
Why Cleaning Your Skin Regularly is Good For a Healthy and Radiant Skin
a. It makes You Feel Fresh and Relaxed.
b. Keeps your skin free from chemicals and pollution.
c. Makes the Skin look Clean.
d. Brightens the Skin.
e. Prevents excess Secretion of Oil on the skin.
f. Prevents the skin from dehydration.
What Happens when You Don’t clean your Skin Regularly
During your daily activities, you are exposed to particles and stressors like dust, smoke, harmful UV rays of the sun and many other harsh conditions that tend to damage your skin. Your skin naturally responds by building up a barrier called Sebum. This Sebum is an oily substance which acts as a protective barrier, but can also hurt the skin if left without washing for a long period of time. Accumulation of this sebum can block skin follicles, risking the formation of Acne. Source: https://www.manipalhospitals.com/blog/7-steps-to-a-fresh-and-clean-skin/
Things To Do For a Clean Skin
a. Cleanse Your Skin Twice a Day.
b. Get clean after Your Workout/Exercise Session.
c. Exfoliate only Once or Twice a week.
d. Washup Makeup before Bedtime.
e. Always Try to Keep Your Hands Clean.
7. Avoid Skin Harming Habits
Hmm, Sometimes Your Skin Suffers from some things you do, but don’t be so hard on yourself, out of pure innocence you didn’t know that this habits affected your Beautiful Skin.
Common Skin Harming Habits You Should Stop or Avoid
a. Picking on Your Zits
This Habit sometimes turns into guilty pleasure for most of Us. Hands Off Please! Picking on your skin zits can cause scarring that can last for months or even years. I know how tempting it can be, but don’t you think it’s better to wait it out for a few days, rather than causing a scar that would last so long. Hmm.
Amongst other health issues that might result from this common habit, Your Beautiful skin is also a victim. The nicotine found in cigarettes reduces Blood flow to the Skin, which means it doesn’t get enough nutrients and Oxygen it needs to glow and stay healthy. The Tobacco also contains some chemicals that damage Collagen and Elastin Properties that give your Skin a Beautiful Structure. Antioxidants like Vitamin A and C may help you fight the damage, but they’re not enough. For a healthy, radiant and beautiful skin, the best option is to quit smoking. Start small, you can do it!
c. When you Don’t Wash your face Before Bed
This is very common, am guilty myself. Researched on it and I realized how long I’ve been harming my skin. Reason why this is true is: After your hardworking day at work or with your usual daily activity, all the dust particles, Smoke, dirt, pollution in your environment can leave a trace on your skin whether you see them or not. These dirt particles can buildup and lead to breakouts and inflammation on your skin. To be safe, use a gentle cleanser with moisturizer like glycerin or botanical oil, or some facial wipes to keep your skin clean and healthy.
Important Tip: Over-washing your Face is not too good for your skin, be mild with it. If your skin is dry skin, lather up less often since over-washing can strip away your skins natural oils.
d. Too Much Exfoliation
Exfoliating too often can break down the skin barrier function, giving new skin no good chance to build up. Skin becomes more sensitive to irritation, which leads to inflammation and speed up signs of ageing. It is advisable to exfoliate twice a week if you have oily skin, or once a week for sensitive or normal skin.
e. Taking Long, Hot Showers
Oh Gosh! This is a bit of a downer. We love those long, hot showers that make us feel good and warm. Well, try to make your time in the showers shorter now, it might be bad for your skin health. The longer the shower and hotter the water, the more drying it is for your skin. This can cause itching and sometimes even flare eczema. Source: https://www.bustle.com/articles/167079-11-potentially-bad-skin-habits-how-to-break-them
Well, This is it for Now! Please send a comment and let Us know what You think! Keep Your Skin Healthy Friends!