Heart Attack: 9 causes of heart attack that you can control

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The Heart, One of the most important organs in your body, solely responsible for pumping oxygen-rich blood to your body. What happens when the flow of blood to the heart is blocked? Yes, you guessed it! A heart attack. It is often caused when there is buildup of fat, cholesterol and other substances in the arteries that feed the heart. But the good news is that you can prevent most of the causes of heart attacks, about 90% of them. Here are 9 causes of heart attack that you can control:

1. Smoking

smoking- cause of heart attack

Due to research, Cigarette smoking has been discovered to increase the risk of developing a heart attack by two to four times. It also includes long-term exposure to secondhand smoke.

2. Diabetes

cause of heart attack

Watch out for the sugar content of things you take. If you have a sweet-tooth, try and pump some brakes on it, cause you might be causing more harm than good to your healthy body. When you’re not producing enough insulin, your blood sugar level rises and it increases your risk of heart attack.

3. Stress

Yes, you heard it. Stress is very dangerous when it is experienced constantly, at home and at work. You might respond to stress in ways that can increase your risk of heart attack.

4. High Blood Pressure

high blood pressure - heart attack

Over time, High Blood Pressure can damage arteries that feed blood to your heart. Bad news about irs that it can also occur with other conditions like Obesity and Diabetes, increasing your risk of getting a heart attack even more. OOPs!

5. Obesity

This is mainly measured by abdominal fat. Obesity is closely associated as one of the major causes of heart attack. Take it easy on the junk food, okay!

6. High Blood Cholesterol

fatty foods cause of heart attack

A high level of low-density lipoprotein cholesterol known as “the bad cholesterol”, is most likely to narrow arteries. Eating a lot of food that are high in cholesterol such as red meat, some commercially baked cookies and crackers, full-fat dairy products and many others can increase your total cholesterol. Check the video below for food that help unblock arteries from cholesterol.

7. Lack of Physical Activity

Being inactive most of the time also contributes to high blood cholesterol and obesity, increasing the risk of heart attack. This can be prevented by exercising regularly, which also help lower high blood pressure.

8. Illicit Drug Use

Using illegal drugs, such as cocaine and metamphetamines, can trigger a muscular contraction of your coronary arteries that can cause a heart attack. Something to also watch out for is how Addicted drugs can make you to be. Read Top 7 Addictions people struggle with!

9. Heavy Drinking

Research from Alcoholthinkagain.com.au, tells us that Alcohol consumption can raise the levels of fat in the blood. People with high triglycerides often have high levels of bad cholesterol and low levels of good cholesterol. High levels of bad cholesterol can clog arteries and if a piece of plaque breaks off, a clot forms and a heart attack can result.

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